READY TO TAKE IT
TO A NEW LEVEL?
TOM PETO
After completing my degree is Sport & Exercise Science I always knew I wanted to be a personal trainer. In 2016 I set up my own group fitness and personal training studio in Chester (Synergy Health & Performance).
I have over 14 years experience working as a personal trainer. I strive to continue learning and bring you the best training knowledge and advice possible.
Let me become your trainer and join us in the TPT Virtual Studio/Members Area today!
TPT VIRTUAL STUDIO
This members area gives exclusive access a wide range of longer workouts not available on YouTube.
Follow written strength plans proven to get optimal results, and use the nutrition resources to support your goals.
Join a community of supportive and driven individuals.
E-BOOK PROGRAMS
INTERACTIVE E-BOOK
12 week barbell workout plan is designed to get you strong, lean & flexible taking you’re training to the next level. The plan includes 4 workouts that can be done at home or in the gym with just a barbell, plates and squat rack or stands (some optional dumbbell variations included also).
WHAT IS INCLUDED?
4 Barbell Based Workouts with sets / reps / tempo / target percentages
Program periodisation changing load and rep scheme each week
Easy to follow GUIDE on how to understand and navigate the plan
Program support (via email for duration of 12 week plan)
Video demonstrations for all exercises
Get started on your 12 week journey to awesome results today!
“
Tom is a great trainer, tons of knowledge. I really appreciate how easily he can adapt exercises to my rather knackered body. Not just avoiding problems but helping me improve them. In truth I was very sceptical about PT before, but 3 months in, I would highly recommend Tom.
— Matt Clark