BUILD STRENGTH
STAY CONSISTENT
An online training platform with everything you need to train consistently and achieve lasting results.
TOM PETO
With over 15 years of personal training experience, I've helped people build strength, improve fitness and develop sustainable habits through straightforward, evidence based coaching.
After completing my degree in Sport & Exercise Science, I opened Synergy Health & Performance in Chester, where I spent 10 years coaching clients from my own personal training studio.
Today, I continue to coach both in person and online while creating educational content and growing the TPT Studio. My goal is simple: to give you the knowledge, structure and support you need to achieve lasting results.
TPT STUDIO
Everything you need to build strength, improve fitness and stay consistent, all in one place.
Get exclusive access to full-length workout series, structured strength programmes, practical nutrition resources and a supportive community to help you achieve your goals.
1:1 ONLINE COACHING
WITH TOM PETO
Personalised online coaching designed by Tom (Not Ai) to help you build strength, gain muscle or lose fat & stay consistent.
Receive professional guidance, ongoing accountability, and a plan that evolves as you progress all built around your goals, lifestyle, and schedule.
E-BOOK PROGRAMS
INTERACTIVE E-BOOK
12 week barbell workout plan is designed to get you strong, lean & flexible taking you’re training to the next level. The plan includes 4 workouts that can be done at home or in the gym with just a barbell, plates and squat rack or stands (some optional dumbbell variations included also).
WHAT IS INCLUDED?
4 Barbell Based Workouts with sets / reps / tempo / target percentages
Program periodisation changing load and rep scheme each week
Easy to follow GUIDE on how to understand and navigate the plan
Program support (via email for duration of 12 week plan)
Video demonstrations for all exercises
Get started on your 12 week journey to awesome results today!
“
Tom is a great trainer, tons of knowledge. I really appreciate how easily he can adapt exercises to my rather knackered body. Not just avoiding problems but helping me improve them. In truth I was very sceptical about PT before, but 3 months in, I would highly recommend Tom.
— Matt Clark