If you're new to calisthenics and looking for effective ways to level up your strength and skill, mini parallettes are an excellent tool to get started. Here are 5 beginner mini parallettes exercises. . .

Here are the top muscle-building tips I’ve learned from over a decade as a personal trainer. This is the game plan to help you build more muscle in less time.

Here are the 10 best Calisthenics exercises you can do at home, that you should consider including in your training.

Whether you're an athlete or simply looking to reduce muscle soreness and improve mobility, incorporating foam rolling into your routine can be incredibly beneficial.

Not only does gym flooring provide a comfortable surface to exercise on, but it also protects your equipment and your floors from damage. Having personally set up independent gym venues I can save you time and money by learning from my mistakes.

When building a home gym, one of the toughest decisions to make is which cardio machine to purchase. This is likely to be your largest purchase so it’s well worth some re-search before deciding.

A home gym cable pulley system is a great investment for those looking to build muscle and strength. This article discusses the 10 best exercises you can do with a cable pulley system.

In this article, we'll take a look at the different types of folding squat racks available for home gyms and which one may be the best fit for you. . .

Landmine exercises are a great way to develop functional strength. Here are my 10 best Landmine exercises and why they are beneficial . . .

If you’re wondering ‘What equipment should I buy first for my home gym?’ then look no further as this is a list of the most essential items for any home gym and why.