22/11/2022

40min FULL BODY DUMBBELL WORKOUT Follow Along | AMRAP Finisher

Follow along this 40min full body dumbbell workout starting with a heavy dumbbell strength section, moving onto a lighter dumbbell isolation section before ending with a single dumbbell AMRAP finisher. AMRAP = As Many Rounds As Possible This is a great dumbbell workout for men or women that you can do at home with suggested exercise modifications and technique tips throughout.
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30 min BACK AND BICEP DUMBBELL WORKOUT at home strength training

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30MIN SHOULDER AND ARMS DUMBBELL WORKOUT | Follow Along