CALISTHENICS EVOLUTION PLAN
Start your evolution to Calisthenics master with this meticulously crafted program. This plan is designed to significantly increase your strength, improve your flexibility and develop a lean and athletic physique.
The Calisthenics Evolution Plan has Beginner, Intermediate and Advanced variations for the exercises included within the plan. This allows for your physical evolution as you progress through the difficulty levels.
You can click on any exercise within the plan to be taken to a video demonstration.
This rolling workout rotation is flexible, so can be followed by anyone regardless of how many times a week you plan to workout. Stick to the workout order and take rest days when needed.
This plan requires minimal equipment however, you will need access to a pull up bar. Beginner/Intermediate levels could also include a resistance band.
If you’re ready to train smarter with accelerated results, get started today!
Start your evolution to Calisthenics master with this meticulously crafted program. This plan is designed to significantly increase your strength, improve your flexibility and develop a lean and athletic physique.
The Calisthenics Evolution Plan has Beginner, Intermediate and Advanced variations for the exercises included within the plan. This allows for your physical evolution as you progress through the difficulty levels.
You can click on any exercise within the plan to be taken to a video demonstration.
This rolling workout rotation is flexible, so can be followed by anyone regardless of how many times a week you plan to workout. Stick to the workout order and take rest days when needed.
This plan requires minimal equipment however, you will need access to a pull up bar. Beginner/Intermediate levels could also include a resistance band.
If you’re ready to train smarter with accelerated results, get started today!
Start your evolution to Calisthenics master with this meticulously crafted program. This plan is designed to significantly increase your strength, improve your flexibility and develop a lean and athletic physique.
The Calisthenics Evolution Plan has Beginner, Intermediate and Advanced variations for the exercises included within the plan. This allows for your physical evolution as you progress through the difficulty levels.
You can click on any exercise within the plan to be taken to a video demonstration.
This rolling workout rotation is flexible, so can be followed by anyone regardless of how many times a week you plan to workout. Stick to the workout order and take rest days when needed.
This plan requires minimal equipment however, you will need access to a pull up bar. Beginner/Intermediate levels could also include a resistance band.
If you’re ready to train smarter with accelerated results, get started today!