30/11/2022

30 min BARBELL PUSH WORKOUT Shoulder Chest Triceps | Series Day 4

This 30 min Barbell Push Workout is a follow along workout taking you through barbell shoulder, chest and tricep exercises as part of my 7 day barbell series. Whether your new to a barbbell or experienced this upper body barbell routine had beginner and advanced options as well as technique tips throughout.
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30 min UPPER BODY BARBELL WORKOUT Strength Supersets | Series Day 1