This 30 min Barbell Push Workout is a follow along workout taking you through barbell shoulder, chest and tricep exercises as part of my 7 day barbell series. Whether your new to a barbbell or experienced this upper body barbell routine had beginner and advanced options as well as technique tips throughout.

Try my 30 min upper body barbell workout consisting of strength supersets. This is Day 1 of my 7 day barbell series which can be repeated to create a longer 4 to 6 week program. This is a guided barbell workout you can do as a follow along including exercise tips, timer and progress bar.

This follow along 30 minute Barbell Workout has 3 sections and finishes with a great barbell complex that you can do at home. All the barbell exercises withi...

This barbell workout is for reps instead of intervals for time. Follow along for a great full body workout you can do at home in just 20 minutes. I used squa...

This 45 minute barbell workout can be done at home or in the gym and only requires a barbell and plates. This is a full body workout starting with a 5min bar...

30 minute upper body barbell workout that can be done as a follow along at home or in the gym and only requires a barbell and plates. This upper body workout...

Join me for this full body landmine workout done as a follow along workout at home or in the gym. These landmine exercises give a great 20min full body worko...

30 minute lower body barbell workout that you can do in your home gym only requires a barbell and plates. This is a leg workout not to miss!This follow along...

Join me for this 25min follow along Barbell Workout at home or from your gym. All the barbell exercises within this workout come with technique tips making s...

This 20min Barbell Workout can also be done with Dumbbells as a follow along at home or in the gym giving you a great full body barbell workout.The 20 minute...